In the last blog post we have discovered that to seek everlasting peace is futile, because such a thing doesn’t exist. So can we still put an end to the dramas in our lives, and to the wars in the world?
YES we can! All you need to do is to observe your mind, be aware when it starts to go at war with the present moment, and pull the plug: sit down and take 3 … yes, now you know it:) – three deep breaths and let peace find you once again. Before you allow your mind to gallop over the meadows with loose reins straight into war with the present moment.
Keep your reins on the mind tight
The next step is to be present and detect when the mind leaves the state of peace and goes back at war to create dramas in your life once again.
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