Anger has many faces: for example, someone attacks you and you react with anger. This anger is necessary to defend yourself from the attack. This is a good and meaningful emotion and will be released immediately after the attack is over through shaking, crying, or heavy breathing.
And then there is anger against yourself when you make a ‘wrong’ decision, this anger is self-destructive and a substitute of letting go of the past and acknowledging what is. This emotion is sticky and will attach itself to you for a long time, maybe all your life, until you’ll be able to let it go by understanding your way and destiny, sometimes also called ‘the spiritual journey to yourself’.
Anger is ‘love-hold-back’ in disguise.
And then there is anger against someone else whom you have hurt, because you cannot admit that your action has caused their suffering, so you’re camouflaging the feeling of guild with anger. This emotion will also stick around for a long time until you see the emotion of guild and what is truely needed: taking over responsibility of your own actions and the result of it.[Read more…] about The Many Faces of Anger